The 5 steps to stop feeling overwhelmed, to feel calm instead, are:
1. Pause and breathe for at least 30 seconds.
2. Feel your feelings - let them out.
3. Challenge your thoughts very literally.
4. Make a new choice and implement it.
5. Reflect on and discover what your overwhelm is trying to tell you.
Is your overwhelm a sign of something deeper? Do you want to re-assess your career and life but don’t know where to start? Click on the image or button below to grab your copy of my inspiring free toolkit - Rethink Your Life.
This Toolkit will get you unstuck! In it you get my 7 step 'Rethink Your Life' system that I use with my clients - it's a structured way to rethink your career and life that your brain will love. You also learn the 7 questions you must ask yourself to create a career and life that's more balanced and fulfilling for you. Click on the button or image below and start re-thinking your life today.